Scrape Me Pain Free
Learn the art of Gua Sha, a wonderful, ancient technique used to draw out inflammation, restructure fascia (connective tissue), and release adhesions from old injuries. Helps to reset pain receptors & improve ROM (range of motion), using gentle to slightly painful scraping techniques. Great for chronic pain and those with restricted movement. Hands-on learning lends to greater self-care and faster recovery from injury. Your connective tissue is your personality-learn to scrape yourself (pain) free.
Lay back on a yoga mat with your legs slightly elevated, ankles resting onto a machine that sways from side to side at varying speeds.
Faster is not better, each speed focusing on a different area of the back, while improving lymph movement and restoring healthy energy flow, while moving out blockages. That’s why they call some the Chi Machine. The best part is the 10 seconds after it stops when your body tingles.
*Included with Level 1 Memberships
*Add an Ear Tack for additional stress relief ($10)
Vibration plate goes through an entire cycle of various speeds.
Improves stability, hip and back mobility, it’s great for lymph movement digestive stimulation, loosens tense muscles, and most importantly to me - the vibration helps to process any old traumas from the body tissues in a quick, non-thought-provoking manner. The best part is the 10 seconds right after it stops when your whole body tingles.
*Included in Level 1 Membership
*5 minutes Included in at the start of every full bodywork or hypnosis session while we acquaint ourselves
*3 minutes each before, during or after each class, time-permitting
Get in where you fit in and explore settings - this machine is incredible for processing emotional trauma out of the body in a relaxing way during your journey and helps to prime the body for full session work.
Invigorating session using 2 bamboo brooms to gently tap the entire body. Great for lymphatic drainage and circulation. Meditative and easily flows into other add-on's like singing bowls on the belly, ear tacks or Ionic Foot Detox.
Add to any regular session, mini-spa session, or quickly on the fly by itself.
