Lay back on a yoga mat with your legs slightly elevated, ankles resting onto a machine that sways from side to side at varying speeds.
Faster is not better, each speed focusing on a different area of the back, while improving lymph movement and restoring healthy energy flow, while moving out blockages. That’s why they call some the Chi Machine. The best part is the 10 seconds after it stops when your body tingles.
*Included with Level 1 Memberships
*Add an Ear Tack for additional stress relief ($10)
Lay back on a yoga mat with your legs slightly elevated, ankles resting onto a machine that sways from side to side at varying speeds.
Faster is not better, each speed focusing on a different area of the back, while improving lymph movement and restoring healthy energy flow, while moving out blockages. That’s why they call some the Chi Machine. The best part is the 10 seconds after it stops when your body tingles.
*Included with Level 1 Memberships
*Add an Ear Tack for additional stress relief ($10)
