Classes

Scrape Me Pain Free #1

  • Learn the art of Gua Sha, a wonderful, ancient technique used to draw out inflammation, restructure fascia (connective tissue), and release adhesions from old injuries. Helps to reset pain receptors & improve ROM (range of motion), using gentle to slightly painful scraping techniques. Great for chronic pain and those with restricted movement. Hands-on learning lends to greater self-care and faster recovery from injury. Your connective tissue is your personality - it holds your pains & freedoms - learn to scrape yourself (pain) free. Great intro class to learn how to change your fascia.

    • Class #1 Introduction to self Gua Sha & basic familiarity (Includes 1 basic tool - $60)

    • Once you have finished the series of classes, you can drop in for $20 (Bring your tool from class #1)

    • Access & class memberships will become available for those interested - details upon request

Unwinding - Your Own Personal Yoga #1

  • Learn what your body is trying to tell you with this unique experience. What starts out as simple stretching, soon transforms into a one-on-one journey where you move into the rhythm of your own body. You will feel yourself wanting to twist and turn slightly as you, “unwind” old traumas that have been stored in the connective tissue. One person’s flow will be completely different from another’s, and one day’s journey will be completely different from another’s. As the classes build and develop, we will begin to incorporate different techniques, such as somatic release and moves from energy exercises. Follow your body through different beats & rhythms, beginning slow & exploratory - and moving into trusting your body’s intuition, feeling more and more comfortable with its movements. This “listening” can change your entire life - changing your physical & emotional being. Great in combo or use with the “Weight-loss mining” class. Becomes a prized asset for gaining ROM & releasing fascia & adhesions in connective tissue.

    • Class #1 Learn about vibration with bowls & tuning forks and helps you tune in and listen to your own body & to hear your own flow $60

    • Additional classes build in techniques & rhythm - take various journeys & add new techniques - Additional classes $20

    • Access & class memberships will become available for those interested - details upon request

Increase Your Lung Capacity #1

  • Series of 4 interactive, partnered classes. Over several weeks, you will learn physical techniques that you can use to open the lungs & diaphragm, which in-turn, opens your lungs’ capacity like an accordion. Over the weeks, you will notice a marked increase in your physical capacity to breathe deeper, making everything easier. From going up the stairs to running faster or just helping exercise suck less, you will gain a new respect for your body when you’re done. Classes include vibration plate & bi-polar roller therapies.

    • $200 singles or $300 per couple/partners

    • Once you have finished the series, you’re welcome to drop in to future classes for $30

    • Access & class memberships will become available for those interested - details upon request