Intuitive Healing & Self-Guided Access
Unwind – Body & Mind
Holistic wellness that meets you where you are and gives you tools to get you where you want to be.
Membership access to the Athletic Training Room
Private Sessions
Practical Tools for Mobility
Stress-relief & Recovery
Across from Hobart Hospital
Inside Chicago Health & Fitness Gym
Designed for Real Life in Hobart, IN
Hospital Staff & Visitors
Convenient recovery and stress-relief options right across the street from Hobart Hospital. Ideal for quick resets between shifts, after long days, or as ongoing support for the physical and mental demands of hospital work.
Step into the Training Room for gentle tools that ease tension, support circulation, and help you leave feeling lighter—then return to your shift or head home restored.
Senior and staff-friendly access makes it easy to maintain well-being without going out of your way.
First Responders
Practical recovery tools and programs built for the demands of the job. We bring focused lung-capacity, low-back, and mobility workshops directly to your department so your team gets useful tools they can apply on shift and at home.
In the studio, Deep Tissue Thai Massage and Vibration Therapies help soothe sore muscles, reduce recovery time, and address the cumulative strain of the work.
First-Responder discount available on sessions and memberships.
Barington Ridge Retirees & Amazing Moms
Convenient access for Barrington Ridge and neighboring residents. Maximize your membership and health benefits by making therapies part of your regular self-care.
Located inside Chicago Health & Fitness, Unwind creates a seamless path from hospital care or physical therapy into lasting well-being—then easily into gym membership and relaxation.
Close, affordable, and designed for balance. Enjoy gentle mobility, circulation support, and a calm space you can use at your own pace—perfect for flexible schedules.
Our pain-relief salve helps with arthritis, knee, and back pain.
Gym Members
Already training at Chicago Health & Fitness? Add Unwind as your recovery layer without leaving the building.
Move seamlessly from your workout into the Training Room for vibration therapy, massage guns, targeted mobility work, and calm reset tools that help reduce soreness and improve recovery.
Private sessions are available on dedicated days when you want deeper work. It’s the natural next step that helps you get more from every membership you already have.
Athletes & Teams
Faster recovery, better mobility, and practical tools that keep you relaxed and help heal old wounds and scar tissue.
Use the Training Room for vibration therapy, massage guns, TENS, and focused mobility work after training or competition.
We also bring customized low-back, mobility, and recovery workshops directly to teams and groups.
Deep Tissue Thai Massage and various, targeted therapies help soothe overworked muscles and shorten injury downtime.
The lung capacity classes are great for everyone because over the course of several weeks, there is a marked improvement in the physical capacity - which in turn, makes everything easier.
Flat-fee group classes & workshops.
Lymphedema Sufferers
Gentle, supportive care focused on circulation, swelling reduction, and lasting comfort.
The Training Room offers vibration therapy, targeted movement tools, and a calm space you can use at your own pace—ideal for managing symptoms between professional treatments.
Private sessions can complement your existing care plan, and our location inside the gym makes it easy to build a consistent, low-stress routine.
Senior discount available.
Simple Weekly Rhythm
Member’s Training Room Open-Access Days unless classes are scheduled.
If classes are scheduled, Members enjoy discounts on classes offered at Unwind.
30-minute therapy-type sessions, the Ionic Foot Detox, and chair massages are available in advance, by appointment.
Schedule off-site service days & special events.
Monday & Friday
Tuesday - Thursday
Dedicated private session days. Full range of private sessions and therapies in all lengths (including 30, 60, & 90-minute options).
Quiet, uninterrupted time for one-on-one sessions including Craniosacral unwinding, Thai massage, Polarity Therapy & blend of intuitive techniques loosely described as “Shamanic Massage.”
Classes may be scheduled on Tuesdays-Thursdays from time to time.
Weekends & Holidays
Member’s Training Room Open-Access Days unless classes are scheduled.
If classes are scheduled, Members enjoy discounts on classes offered at Unwind.
Schedule Special Events & Off-site service days.
Faster recovery, better mobility, and practical tools that keep you performing.
Use the Training Room for vibration therapy, massage guns, TENS, and focused mobility work after training or competition.
We also bring customized low-back, mobility, and recovery workshops directly to teams and departments.
Deep Tissue Thai Massage and targeted therapies help soothe overworked muscles and shorten downtime.
Memberships give you self-guided access to the Athletic Training Room / Meditation Station on open days.
No classes are included in memberships, so they stay simple & reliable even if schedules change.
Membership = Training Room Access
Massage guns, TENS, vibration station, Skin Sculptor LED, massaging heating pad, mats, blocks, TRX, sound tools, and more
Reader-friendly guidance & suggested routines
Senior & First Responder Discount
Start with a Private Session or Therapy Treatment
Full private sessions of any length – available Tuesday–Thursday
30-minute private or therapy sessions – Tuesday–Thursday
30-minute therapy-type sessions & quick chair massages – Monday & Friday (on the fly)
Foot detox available as a paid add-on session (including bring-a-friend pair option)
Your Self-Guided Recovery Space
Everything you need for mobility, circulation, muscle relief, and calm - used at your own pace
Massage Guns • TENS Machines • Vibration Station • Skin Sculptor LED • Massaging Heating Pad • Mats & Blocks • TRX & Rings • Sound Tools • Learning Center
See exactly how to use each tool in the Training Room Guide
Turn Your Shake from Basic to Fantastic
As an Unwind member, you pay only for the base shake at Chicago Health & Fitness — then enjoy free upgrades that take it from simple to something special.
We keep a selection of healthy add-ins on hand so you can customize your shake with real flavor and extra nutrition.
A plain vanilla protein shake can become a banana-nut shake with banana, nuts, and a touch of cinnamon.
A strawberry shake can get a boost of acai powder and flax seeds.
Chocolate lovers can try our Mexican chocolate style with a pinch of cayenne and flax for a warm, satisfying twist.
These little upgrades are one of the easy perks of membership — turning an ordinary shake into a beneficial, great-tasting boost that supports your recovery and self-care routine.
We Also Come To You
External Programs & Teaching
Schedule a Workshops, On-site Offerings, or Team & First Responder Programs
We bring practical wellness directly to your workplace or department.
Our most requested offering is a focused low-back pain and mobility workshop using yoga blocks and simple, effective movements. These short sessions are designed specifically for fire departments, police departments, and local businesses whose teams deal with physical strain, long hours, and limited recovery time.
Participants leave with tools they can actually use — on the job, between calls, or at home — to reduce tightness, improve mobility, and support better recovery.
Workshops are typically 30–60 minutes, easy to schedule, and tailored to the real demands of your group.
These external programs also create a natural bridge back to the studio. Many people who experience a workshop go on to try private sessions or start a Training Room membership for ongoing support.
Interested in hosting a session for your team or department?
We’re happy to create a practical, no-fluff workshop that fits your schedule and needs.
Real People, Real Relief
I have been to Christine several times for her intuitive sessions. Each time has been a unique experience. She somehow senses just what I need physically and emotionally. I always leave feeling refreshed and euphoric!
Her knit bone salve is wonderful! I've used it for a face moisturizer, for eczema, knee pain, even applied to the roof of my mouth for a sore throat. It healed my dog’s open cyst when nothing else would!!
She is something special! A great natural healer as well as a refreshing, genuine person.
Please go see her - you won't regret it!!
An amazing experience!
Christine provides a special therapeutic energy healing sessions that are relaxing, re-energizing, and balancing. She takes extra time to learn about you so she and homes in on your needs.
It’s a wonderful experience!
I needed a deep scraping of my muscles; I had deep tight muscles that I couldn't get to relax even with deep tissue massages.
Wow! Did Christine deliver. It felt amazing, I felt fantastic afterwards, & still 2 weeks later. Going to make it a routine treatment.
Definitely give Unwind a try.
Senior Discount available • First-Responder 25% Off • FSA/HSA with approval