The perfect combination for life-changes, new year beginnings, and when you’re ready to start a new chapter.
Sessions are a week-10 days apart and build on one-another in texture and pressure as the muscle tenacity changes and becomes more pliable, meridians open & the body systems begin to flow better. As this happens, the pressure grows heavier handed into Thai moves to squeeze the tension from your body like toothpaste from its tube.
You will journal, make gradual, baby-step changes to your habits and lifestyle, creating leaps and bounds in no time. The journaling will help you realize the transformation in just weeks.
For bundling and investing in yourself, you will receive a free Pain Eraser Salve ($20 value) & an Ionic Foot Detox session for you and a friend ($80 value) to use within the month you begin.
$475 value for $375!
A holistic, energy-based therapy developed by Dr. Randolph Stone that restores balance to the body's life energy (prana/chi) through four pillars: energetic bodywork, nutrition, exercise (Polarity yoga stretches), and self-awareness/counseling.
Fully clothed, you rest comfortably on the table on your back while the practitioner uses gentle, intentional touch—often bipolar contacts (hands on opposing poles of the body)—to detect and release energy blockages, clear tension patterns, and encourage natural flow.
Sessions typically begin with reflective listening and intention-setting, followed by hands-on work that may include light to medium touch, rocking, or off-body energy balancing. You might experience deep relaxation, warmth, tingling, spontaneous movements, emotional release, or profound stillness.
Helpful for:
stress, anxiety & emotional tension
chronic pain & fatigue
headaches & digestive issues
trauma recovery
overall vitality & feeling "out of balance"
Most people leave feeling lighter, more energized, centered, and reconnected to their innate vitality—as if stagnant energy has finally been freed to move.
Wear comfortable, loose clothing and bring an open mind to your body's unique energy needs.
Looking forward to starting your polarity journey.
A gentle, hands-on session laying on your back that supports your nervous system’s natural ability to release tension and restore balance. Fully clothed, you rest comfortably on the table while the practitioner uses light, listening touch—often at the sacrum, head, or feet—to follow the subtle rhythms of cerebrospinal fluid, dural membranes, and connective tissue.
No forcing, only following: your body leads the process. You may experience deep stillness, spontaneous unwinding movements, warmth, tingling, emotional release, or profound relaxation.
Helpful for:
chronic stress & anxiety
headaches, neck/jaw tension
trauma & concussion effects
sleep issues
feeling physically/emotionally “stuck”
Most people leave feeling lighter, more grounded, spacious, and deeply rested—as if long-held patterns have finally softened.
Wear comfortable, loose clothing and bring open curiosity for whatever your system is ready to release.
Looking forward to working with you.
They say “stress kills…”
This is a 90-minute follow-up session. (Typically, 3 suggested within a month to begin program, then spacing session out accordingly)
You will move to vibration plate or directly to table work, while the discussion continues.
Please wear warm, comfortable clothing because we will not do any sheet draping. Lay back and relax while your meridians are cleared and old blockages broken up via intuitive Qigong, & meridian tapping. This also effectively stimulates the internal organs, the brain, the lymph system, and the entire body in general.
Every person is different. Every session is different, but the first “good opening” of the system is generally the same as described.
Feedback typically includes great sleep, motivation & renewed enthusiasm, decreased pain, finding a groove, making amends, cleaning/cleaning out closets (effectively mirroring the changes within the physical surroundings.)
They say “stress kills…”
This is a 60-minute follow-up session. (Typically, 3 suggested within a month to begin program, then spacing session out accordingly)
You will move to vibration plate or directly to table work, while the discussion continues.
Please wear warm, comfortable clothing because we will not do any sheet draping. Lay back and relax while your meridians are cleared and old blockages broken up via intuitive Qigong, & meridian tapping. This also effectively stimulates the internal organs, the brain, the lymph system, and the entire body in general.
Every person is different. Every session is different, but the first “good opening” of the system is generally the same as described.
Feedback typically includes great sleep, motivation & renewed enthusiasm, decreased pain, finding a groove, making amends, cleaning/cleaning out closets (effectively mirroring the changes within the physical surroundings.)
Intake, discussion, & goals. We become acquainted, which moves the emotional waters, often times intertwined with physical pains held within the body, because the physical body mirrors the emotional body. It’s why they say “stress kills…”
You will move to vibration plate or directly to table work, while the discussion continues.
Please wear warm, comfortable clothing because we will not do any sheet draping. Lay back and relax while your meridians are cleared and old blockages broken up via intuitive Qigong, & meridian tapping. This also effectively stimulates the internal organs, the brain, the lymph system, and the entire body in general.
Every person is different. Every session is different, but the first “good opening” of the system is generally the same as described.
Feedback typically includes great sleep, motivation & renewed enthusiasm, decreased pain, finding a groove, making amends, cleaning/cleaning out closets (effectively mirroring the changes within the physical surroundings.)
Wonderful on its own or even better in combination with a detoxing foot soak before and a foot mask afterward.
1-hour foot & lower leg treatment. Detoxifying & stimulates the entire body via the reflexes of the foot to the whole body.
Dowel work typically has some level of pain as adhesions are broken up. Please wear loose pants or shorts that can easily raise above the knee.
Intake and Consultation for 3-Month Program for any of the following:
General Physical or Emotional Wellness, Lymphedema, Weight loss Mining, Lung Capacity, Addictions, and Stress & Anxiety.
We cover realistic goals, strategies, and what success looks like to you.
This session is only for those who are ready to take the journey.
Invigorating session using 2 bamboo brooms to gently tap the entire body. Great for lymphatic drainage and circulation. Meditative and easily flows into other add-on's like singing bowls on the belly, ear tacks or Ionic Foot Detox.
Add to any regular session, mini-spa session, or quickly on the fly by itself.
Remove makeup & apply facemask of choice if you desire, then lay back in the zero-gravity chair and enjoy a foot mask and paraffin wax treatment or hand massage with hot stones and Pain Eraser Salve.
Goes great after a detoxing foot bath, an ear tack or with a seated polarity session for sustained relaxation. Mix and match add-ons for a one-of-a-kind mini-spa treatment.
We will cover the in-take, background, goals, and what success looks like to you. In these base sessions we begin with some techniques and build the structure and help with root-cause triggers and perspective. You can continue on with individual sessions or be eligible to join the group in a journey of the month.
Control Room: Lay back and drift into the journey of the month group hypnosis where I guide the class to rearrange their body’s internal controls and gauges in order to recalibrate the physical & emotional body.
*2 Private Sessions & Journey of the Month included in Level 2 Memberships & Certain Programs
Help take control over your addictions, anxiety, weight loss, & more. A perfect complementary therapy to weight loss mining. Control Room sessions help you navigate your own personal controls to dial in your best personal homeostasis for physical, emotional, and spiritual well-being.
We will cover your intake, goals and what looks like success to you. This concept is more about taking back control and restoring balance over number of days without, because if you don’t address the underlying issue, the addiction will jump to another outlet.
These 2 initial sessions set you up for the monthly group session or recording, where we will explore a different aspect, such as weight loss, or relaxation, improved memory, etc.
Not for everyone! (Must use SAFELY with a partner)
The Bi-Polar Roller is and intense acupressure treatment for your feet. The first several treatments hurt, but soon it becomes addictive as adhesions are broken up over time. You stand on the pipe, while your partner rolls back and forth, the pressure of your bodyweight hitting your feet from mid-heel to curling toes on the soles. Remember to point toes up as it gets further to the heel to counter the weight and keep you from slipping off. (See.. not for everyone…)
Use the device by the massage tables so you can lean over and place your hands on it, which gives balance and removes a portion of your full bodyweight. If you take the chance and you bust your ass, you bust your ass. But you bust your ass on your own dime because UNWIND - BODY & MIND INC accepts this as our waiver of responsibility.
(Why it’s great)
Everything is connected, and reflexively, your feet are a representation of your entire body while other ways of thinking layer on the feet representing your past, energetically. I theorize the feet are well worth the cost of pampering and professional attention. My friend owns an amazing new place downtown, called Sarahndipity in Hobart. (Go check them out - they’re the beeeest)
So! By purchasing this service, you waive any claim against Unwind - Body & Mind Inc., or Chicago Health & Fitness for what you do or how you may hurt yourself while using this piece of equipment (or any others you may use).
*Access Included in Level 2 Membership
