Great class for couples & caregivers. Partnered class where you learn easy moves to help at-home care and rehabilitation assistance to those who need it or want to be a better partner.
You will learn how to better connect and communicate, while learning easy moves that deliver your healing touch. (This class includes your partner)
First, we build the foundation and create your personal control room together, which becomes a visual metaphor for your body’s physical, emotional, and spiritual systems.
Eventually there will be a recorded option for those who cannot/don’t want to attend in-person.
Members will be taken through a journey of the month, addressing some of the biggest challenges we face - crippling stress and anxiety, memory issues, money insecurities, addictions & compulsive behaviors.
These journeys are fun, relaxing, and highly beneficial.
Includes 2-3 minutes on the vibration plate each if time permits (squeeze this in at the beginning or end of class to help process emotions out of the body easier).
Included In Level 2 Membership
Drop-in Classes after 101
Learn more about what your body is trying to tell you with this unique offering. What starts out as simple stretching, quickly transforms into a one-on-one journey where you learn to move into the rhythm of your own body. You will feel yourself twisting and turning as you, “unwind” your body and old traumas that have been stored in the connective tissue there. One person’s flow will be completely different from another’s, and one day’s journey will be completely different from another’s.
Will integrate elements from somatic release, energy exercises, tapping & vibration techniques over the weeks, each month we can focus on a different element or theme for the music, colors, textures and smells. Feel free to bring a snack that embodies the theme to encompass all senses.
You are encouraged to journal over the course of your journey, looking back each month to see your incredible transformation!
Included in Level 1 Membership!
Learn what your body is trying to tell you with this unique offering. What starts out as simple stretching, quickly transforms into a one-on-one journey where you learn to move into the rhythm of your own body. You will feel yourself twisting and turning as you, “unwind” your body and old traumas that have been stored in the connective tissue there. One person’s flow will be completely different from another’s, and one day’s journey will be completely different from another’s.
Drop-in’s $20 after initial class. Will integrate elements from somatic release, energy exercises, tapping & vibration techniques over the weeks, each month we can focus on a different element or theme for the music, colors, textures and smells. Feel free to bring a snack that embodies the theme to encompass all senses.
You are encouraged to journal over the course of your journey, looking back each month to see your incredible transformation!
Included in Level 1 Membership!
A series of easy techniques - movements to help bring you and your family back to normal within a minute or two for quickly burning off the fiery energy, either in the moment or to help address pent-up anger and frustration. Simple exercises help move the excess energy through the body in a productive, non-destructive way.
Scrape Me Pain Free
Learn the art of Gua Sha, a wonderful, ancient technique used to draw out inflammation, restructure fascia (connective tissue), and release adhesions from old injuries. Helps to reset pain receptors & improve ROM (range of motion), using gentle to slightly painful scraping techniques. Great for chronic pain and those with restricted movement. Hands-on learning lends to greater self-care and faster recovery from injury. Your connective tissue is your personality-learn to scrape yourself (pain) free.
First you will learn to play the “tools,” the instruments. Quickly learn the basics of how to play the gong, singing bowls, tuning forks, and others without annoying the person next to you. Quick & easy instruction goes a long way and then you take turns being on the table for a mini session, while the rest of the group plays an instrument while you’re on the table.
Usually by the 3rd person, everyone hits their groove, and it becomes a magical experience for everyone involved.
4-6 participants on the table.
We go on a 4-week journey with this unique, partnered class.
(4) 90-minute group sessions where you will be working in partners to learn techniques to prime the body to release emotional ties to concepts we discuss in class. We will frequent the vibration plate, learn to give and receive basic techniques to help process emotions from the body that often are at the root of the inability to "let go" of the weight. You will journal through your process & gradually change habits and redefine how you look at food, your body, and your immediate environment.
