Not to be missed - Transmute heaviness and low vibrational energy with this amazing sound bath offering on the 1st Friday of the month. If we get a good following, this will become a regular thing. All you need to do is wear comfortable clothing and bring a blanket and pillow and to lay back and enjoy yourself. There are 4 spots on a table or zero gravity chair, and I have up to 8 more yoga mats for the floor.
This technique will help you process old emotions and help you release what you’re done with while bringing in or solidifying the things you want to bring into your life. Go on a sound healing journey with me and come out lighter. Donations appreciated.
This offering is by donation - Please sign up & show up to ensure the class offering continues!
Intake and Consultation for 3-Month Program for any of the following:
General Physical or Emotional Wellness, Lymphedema, Weight loss Mining, Lung Capacity, Addictions, and Stress & Anxiety.
We cover realistic goals, strategies, and what success looks like to you.
This session is only for those who are ready to take the journey.
You will learn physical techniques that you can use to open the lungs & diaphragm, which in-turn, opens your lungs’ physical capacity like an accordion.
Over a surprisingly short time, you will notice a marked increase in your physical capacity to breathe deeper and fuller, making life in general, easier.
From going up the stairs to running faster and conserving energy, you will gain a new respect for your body when you’re done.
Create your own group class - Onsite or at your location (4-6 weeks recommended)
*Included in Level 1 Membership!
We will cover the in-take, background, goals, and what success looks like to you. In these base sessions we begin with some techniques and build the structure and help with root-cause triggers and perspective. You can continue on with individual sessions or be eligible to join the group in a journey of the month.
Control Room: Lay back and drift into the journey of the month group hypnosis where I guide the class to rearrange their body’s internal controls and gauges in order to recalibrate the physical & emotional body.
*2 Private Sessions & Journey of the Month included in Level 2 Memberships & Certain Programs
Sciatica Clinic
If you suffer from Sciatica, this may be for you. Because of the nature of this class, 101's should bring their own partner, but drop-ins can pair up if they're comfortable with one another. Basic bodywork moves to loosen the muscles of the entire legs, glutes, hips, and low to mid-back. May times this is enough to relieve the pain, so this is a great class for couples and caretakers as well as athletes.
“Clinics” will rotate between various areas of focus.
Included in Level 1 Memberships
Drop-in Classes after 101
Learn more about what your body is trying to tell you with this unique offering. What starts out as simple stretching, quickly transforms into a one-on-one journey where you learn to move into the rhythm of your own body. You will feel yourself twisting and turning as you, “unwind” your body and old traumas that have been stored in the connective tissue there. One person’s flow will be completely different from another’s, and one day’s journey will be completely different from another’s.
Will integrate elements from somatic release, energy exercises, tapping & vibration techniques over the weeks, each month we can focus on a different element or theme for the music, colors, textures and smells. Feel free to bring a snack that embodies the theme to encompass all senses.
You are encouraged to journal over the course of your journey, looking back each month to see your incredible transformation!
Included in Level 1 Membership!
Learn what your body is trying to tell you with this unique offering. What starts out as simple stretching, quickly transforms into a one-on-one journey where you learn to move into the rhythm of your own body. You will feel yourself twisting and turning as you, “unwind” your body and old traumas that have been stored in the connective tissue there. One person’s flow will be completely different from another’s, and one day’s journey will be completely different from another’s.
Drop-in’s $20 after initial class. Will integrate elements from somatic release, energy exercises, tapping & vibration techniques over the weeks, each month we can focus on a different element or theme for the music, colors, textures and smells. Feel free to bring a snack that embodies the theme to encompass all senses.
You are encouraged to journal over the course of your journey, looking back each month to see your incredible transformation!
Included in Level 1 Membership!
Scrape Me Pain Free
Learn the art of Gua Sha, a wonderful, ancient technique used to draw out inflammation, restructure fascia (connective tissue), and release adhesions from old injuries. Helps to reset pain receptors & improve ROM (range of motion), using gentle to slightly painful scraping techniques. Great for chronic pain and those with restricted movement. Hands-on learning lends to greater self-care and faster recovery from injury. Your connective tissue is your personality-learn to scrape yourself (pain) free.
Not for everyone! (Must use SAFELY with a partner)
The Bi-Polar Roller is and intense acupressure treatment for your feet. The first several treatments hurt, but soon it becomes addictive as adhesions are broken up over time. You stand on the pipe, while your partner rolls back and forth, the pressure of your bodyweight hitting your feet from mid-heel to curling toes on the soles. Remember to point toes up as it gets further to the heel to counter the weight and keep you from slipping off. (See.. not for everyone…)
Use the device by the massage tables so you can lean over and place your hands on it, which gives balance and removes a portion of your full bodyweight. If you take the chance and you bust your ass, you bust your ass. But you bust your ass on your own dime because UNWIND - BODY & MIND INC accepts this as our waiver of responsibility.
(Why it’s great)
Everything is connected, and reflexively, your feet are a representation of your entire body while other ways of thinking layer on the feet representing your past, energetically. I theorize the feet are well worth the cost of pampering and professional attention. My friend owns an amazing new place downtown, called Sarahndipity in Hobart. (Go check them out - they’re the beeeest)
So! By purchasing this service, you waive any claim against Unwind - Body & Mind Inc., or Chicago Health & Fitness for what you do or how you may hurt yourself while using this piece of equipment (or any others you may use).
*Access Included in Level 2 Membership
Vibration plate goes through an entire cycle of various speeds.
Improves stability, hip and back mobility, it’s great for lymph movement digestive stimulation, loosens tense muscles, and most importantly to me - the vibration helps to process any old traumas from the body tissues in a quick, non-thought-provoking manner. The best part is the 10 seconds right after it stops when your whole body tingles.
*Included in Level 1 Membership
*5 minutes Included in at the start of every full bodywork or hypnosis session while we acquaint ourselves
*3 minutes each before, during or after each class, time-permitting
Get in where you fit in and explore settings - this machine is incredible for processing emotional trauma out of the body in a relaxing way during your journey and helps to prime the body for full session work.
Lay back on a yoga mat with your legs slightly elevated, ankles resting onto a machine that sways from side to side at varying speeds.
Faster is not better, each speed focusing on a different area of the back, while improving lymph movement and restoring healthy energy flow, while moving out blockages. That’s why they call some the Chi Machine. The best part is the 10 seconds after it stops when your body tingles.
*Included with Level 1 Memberships
*Add an Ear Tack for additional stress relief ($10)
Dip your hands in warm paraffin wax & cover with liners & mittens. Relax in the in the zero-gravity chair for 5-10 minutes or combine with other mini-spa options for a longer treat.
Great for achy joints, hand pain, arthritis, dry hands, and general relaxation.
*Included in Level 1 Memberships
Combine with Relaxing Face Cleanser & Mask Session (Also included in Level 1 Memberships)
Combine with Warm Foot Mask (Also included in Level 1 Memberships)
For those who cannot use the Ionic Foot Detox, you can still enjoy a warm foot soak with detoxifying agents, followed up with a good scrub with a take-come callus scrubber, smooth on some salve or cooling lotion & a nail file fi desired.
Add-on a warm foot mask ($10)
Add-on a paraffin wax hand treatment ($10)
For those who cannot use the Ionic Foot Detox, you can still enjoy a warm foot soak with detoxifying agents, followed up with a good scrub with a take-come callus scrubber, smooth on some salve or cooling lotion & a nail file fi desired.
Add-on a Facial Cleaner & Mask ($20)
Add-on a warm foot mask ($10)
Add-on a paraffin wax hand treatment ($10)
Electrical impulses flow through you as your feet sit in warm water. Toxins are released into the water via the pores in your feet. The redlight therapy belt feels warm and relaxing while helping the detoxing process, which may be felt for 2 or more days following.
30-minutes $40 ($25 Add-on)
Upgrade the experience with a cleanser & face mask or quick hand massage.
Should not be used if you have certain conditions like epilepsy, have a pace-maker, are pregnant, have diabetes, or have an organ transplant. In this case you should go for the relaxing foot detox instead.
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