Drop-in’s welcome for $20/class
Sciatica Clinic
If you suffer from Sciatica, this may be for you. Because of the nature of this class, 101's should bring their own partner, but drop-ins can pair up if they're comfortable with one another. Basic bodywork moves to loosen the muscles of the entire legs, glutes, hips, and low to mid-back. May times this is enough to relieve the pain, so this is a great class for couples and caretakers as well as athletes.
“Clinics” will rotate between various areas of focus.
Included in Level 1 Memberships
Sciatica Clinic
If you suffer from Sciatica, this may be for you. Because of the nature of this class, 101's should bring their own partner, but drop-ins can pair up if they're comfortable with one another. Basic bodywork moves to loosen the muscles of the entire legs, glutes, hips, and low to mid-back. May times this is enough to relieve the pain, so this is a great class for couples and caretakers as well as athletes.
“Clinics” will rotate between various areas of focus.
Included in Level 1 Memberships
Drop-in’s welcome for $20/class