Put this on the homepage, and only this.

• One line on what you do: on-site workshops for teams, plus private sessions by arrangement.

• Who it is for: first responders, hospital and office teams, small athletic groups.

• What they leave with: two or three movements they can use on shift.

• One clear next step: a booking link for workshops, and a quieter link for private sessions.

• No gym address, no membership grid, no clothing, no affiliate names.

The clothing link stays on About only.HomepageUnwind – Body & MindOn-site workshops for teams, and private recovery work by arrangement.I come to your department. Short sessions on low back, mobility, and breathing for people whose work is hard on the body. Fire, police, hospital units, offices, and small athletic groups.People leave with two or three movements they can use between calls, on shift, or at home. No spa setup. No fluff.Book an on-site workshop (mailto:UnwindWithChristine@gmail.com?subject=On-site%20workshop%20for%20my%20team&body=Team%20or%20department%3A%0AGroup%20size%3A%0AMain%20problem%20you%20want%20addressed%3A%0APossible%20dates%20and%20times%3A%0ACity%3A%0A)Private sessions are separate, and the calendar is small. Ask about a private session (mailto:UnwindWithChristine@gmail.com?subject=Private%20session%20inquiry&body=What%20is%20going%20on%3A%0AWhat%20you%20want%20to%20be%20different%3A%0APreferred%20length%20(60%20or%2090%20minutes)%3A%0ACity%3A%0A).Landing page: Book an on-site workshopUse this as the page the homepage button opens. The button can still be the mailto link until you have a form.On-site workshops for teamsI bring the session to your station, unit, or office.Most groups ask for a low-back and mobility workshop. It runs 30 or 60 minutes, uses simple props, and sends people out with movements they can repeat on their own. I also teach lung-capacity classes over several weeks, for departments that want a measurable change in breathing and stamina.This is teaching first. Hands-on work can be part of a longer visit, but the point of the workshop is that your people can use it without me in the room.A good fit

• Fire, police, and other first-responder departments

• Hospital units and clinic teams

• Offices with long shifts or desk strain

• Small athletic groups

What I need from youA real room, a real start time, and people who will participate. Group size matters for the fee. I will tell you the flat rate before you commit.Not a fitParty bookings, expos, or a novelty massage station.Book a workshopSend the details (mailto:UnwindWithChristine@gmail.com?subject=On-site%20workshop%20for%20my%20team&body=Team%20or%20department%3A%0AGroup%20size%3A%0AMain%20problem%20you%20want%20addressed%3A%0AWorkshop%20length%20you%20have%20in%20mind%20(30%20or%2060%20minutes)%3A%0APossible%20dates%20and%20times%3A%0ACity%20and%20site%3A%0AYour%20name%20and%20role%3A%0A)Write the group size, the main complaint, and two or three times that could work. I answer with a plan and a flat fee.If you later add a real form, keep those same fields: department, group size, problem, length, dates, city, and name. The mailto link is enough to open the page now.