Classes & Workshops
Practical tools for mobility, recovery, and calm — in the studio or at your workplace
Classes and workshops are offered separately from memberships, so everything stays simple and flexible.
Join us in the studio or invite us to your department or business for practical, useful sessions.”
In-Studio Classes
Classes at Unwind
These classes are open to everyone. They are not included in memberships, but members enjoy a discount on classes.
Gong Baths & Immersive Sound Healing Experiences
Unwind with Christine & Somatic Dance
Gentle mobility and low-back focused classes
Other rotating offerings as announced
Check the booking calendar for current dates and times.
External & Workplace Workshops
We Come to You or Your Event
Ideal for fire departments, police departments, local businesses, and hospital groups.
Popular offerings:
Low-Back Pain & Mobility Workshop
Improve Lung Capacity
Short, practical sessions using yoga blocks and easy movements
Immersive Sound Healing Girl’s Nights In
Hypnosis for stress and addiction
Other workshops & themes available:
Recovery and muscle relief for first responders
Gentle mobility for older adults or workplace wellness
Custom topics based on your group’s needs
Sessions can be 60-minutes to several hours & scheduled at your location.
Programs for First Responders
First responders receive 25% off private sessions and memberships.
We also design short, practical workshops specifically for fire and police departments — focused on low-back care, shoulder and hip mobility, and quick recovery tools that fit real schedules.
Interested in bringing a session to your station or department? Let’s talk.”
How Classes Connect to Everything Else
Easy Next Steps After a Class
Many people discover Unwind through a class or workshop and then choose what fits them best.
Training Room Membership Access
Private sessions on Tuesday–Thursday (No Member Access Days)
Quick 30-minute options on Monday & Friday
Senior & First-Responder discounts on memberships and sessions.
Practical Details
What to Know
In-studio classes are held at Unwind - Body & Mind, inside Chicago Health & Fitness
External workshops take place at your location
Bring a yoga mat if you have one (some mats available)
Wear comfortable clothing & bring water
Current schedule and registration are handled through the booking system
Custom group rates available for departments and businesses
Ready to Move Better or Host a Session?
Whether you want to join a class at the studio or bring a practical workshop to your team, I’d love to help.
These offerings stay separate from memberships, so the experience stays clear and easy for everyone.