Laying the Groundwork
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What classes are offered?
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Laying the Groundwork * What classes are offered? *
Classes &
Descriptions
Tier 1 Class
Gong Bath & Sound Healing
Included in all Memberships
Relax and lay back to enjoy the sounds and vibration waves from the gong and other sound healing instruments.
Bring a blanket & pillow and wear comfortable clothes.
Let the vibration and sounds from the gong wash over you and allow it to move any stuck emotional weight you may be carrying. It’s a great way to reset the system.
Included in all Memberships
Tier 1 Class
The Control Room
Hypnosis Journey of the Month Included in all Memberships
Group NLP techniques and group hypnosis covering different topics each month in the “Control Room.”
Each month we will take a new journey but frequently adjust the main controls for stress and anxiety, as well as turn down the dial for addictions and cravings, and increase happiness and peace and calming.
Change your life today!
Tier 1 Class
Scrape Me Pain Free
Gua Sha Muscle Scraping Included in all Memberships
Learn to use the Gua Sha tools for muscle scraping. Make the most of your membership’s tools. Learn to use the tools to eliminate old pains and improve mobility & function.
Gua Sha can reset pain receptors & pull old blood out from deep within so that new, fresh blood can go in and repair the area like cupping does but it’s much more versatile.
Tier 2 Class
Unwind with Christine
Learn to Unwind your own body with this very unique class - essentially learning a form of Craniosacral Unwinding on your own body.
We will let the music guide us on our own personal yoga practice and move into our own bodies, letting traumas and old pains move through and out of our bodies. May integrate with somatic release work.
Tier 2 Class
Ecstatic Dance
Somatic Release - Elemental Journey
Release emotions stuck in the body’s connective tissue by going on a sound journey to different beats - different elements such as earthy jungle beats or fiery Latin ones.
You will feel called to shake or vibrate in your spine and hips, moving in one direction and then to another as your body releases things you’ve grown through and makes room for what your future has in store for you.
This is a safe place to dance - don’t worry, we will put the lights down low, cover the glass and take a vote on if we want to use eye masks or not. It helps one get into their own zone.
Tier 2 Class
Energy Exercises
Mother’s Little Helper
This class come chock full of tools and techniques for you and your family to use going forward. This is a really fun, beneficial class. You should feel great afterward and have great tools to use long-term.
Dissipate frustration and in a positive way
Quickly calm yourself and children when you feel too amped up
Tier 2 Class
Immersive Sound Healing Experience
Incredible immersive experience that begins with learning how to play the sound healing instruments properly, so they are harmonious.
Then everyone takes a turn on the table for a mini session with everyone playing for the person on the table, with singing bowls on the body and a short cranial session.
You will get to learn and take turns playing the Gong, singing bowls, tuning forks, the rain stick, and more. This is a fantastic session among friends that leaves you refreshed and inspired.
Tier 3 Class
Lazy Man’s Massage
Couples & Caretakers
Have you wanted to learn to throw fire?
See if it’s something you’d like to do and try it out without fear. Learn the basics and the feel of the weight of the equipment without the fire.
Learn a few tricks and play around. Demo at the end. Participate with fire if we are both confident in you.
To participate with fire, you must wear cotton clothing, absolutely no synthetic blends as it will melt onto your skin if it catches on fire.
Tier 3 Class
Success Mindset
Athletes, Musicians, Business Professionals & Organizations
This is one of the best exercises for core strength and serious meditation. You can literally not think of anything else except the line to start out.
I’m a great teacher for the basics; I taught several kids on the beach on Hawaii during Covid when we had months of lock-down and the Pacific was our front yard.
I will save you months of a learning curve in a single session and leaps and bounds with a few lessons.
Get the feeling of crossing the line to the end, learn the key elements and how to properly mount the line without killing your body and wanting to quit after the first time.
Be willing to look silly long enough to become a bad ass!
Tier 2 Class
Fire Throwing Basics
Fire Poi & Fire Dart
This is one of my favorite classes to teach because couples and caretakers learn how valuable their touch can be and how easy it can be to give. Bonds grow and confidence builds.
This is an interactive class where all participants will learn and practice with their partners. There is no squeezing in this curriculum - this is LAZY MAN’S MASSAGE - we are going to be LAZY - Yet Effective.
Tier 2 Class
Slackline Basics
Off-site group sessions with athletes, bands, offices, etc.
Industry-specific content like NLP techniques and visualization to get in the zone and focus.
Athletes & Musicians can have a more hands-on approach if they want to maximize their lung capacity.
Tier 3 Class
Weight-loss Mining
What’s your body trying to tell you?
What’s at the heart of your weight-loss struggles?
Find out in this incredible class where you’ll learn just that. Often times a person’s struggle with weight loss isn’t what they eat. Obsessing over each morsel only exponentially taxes the psyche.
Many times, the issue lies within - what we hold on to too tightly. The clothes we resist letting go of twist and distort us just as traumas get caught in the connective tissue.
Partners perform easy bodywork moves on one another to help move emotions out of the connective tissue. Hypnosis re-regulates cravings and metabolism, and we observe the elements presenting in your body types.
You will have journaling homework and tackle your closet with excitement because as your physical or emotional body changes, so does your physical surroundings, like a mirror. So to lock in changes, you want to lock them into your physical environment as well so it’s harder to back-slide after gains.
This class arms you with life-long changes vs immediate pounds lost but lasts for 4 classes.
Tier 3 Class
Increase your lung capacity
Unlock your potential and move past plateaus in your health & wellness goals with this unique class.
We will physically alter the capacity of air that your lungs can hold by loosening the diaphragm as well as the intercostal muscles between the ribs which combined, physically allows the lungs to open wider.
Over the course of the 4 weeks, life will become easier as your body changes. Feedback from one participant said he felt like he was breathing mint because he had never breathed into those places before.
This class feels great as it’s rooted in bodywork and lends to life-long results. Great for athletic teams and serious athletes or musicians.
What clients have to say…
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Kristie Strohl Collins
I have been to Christine several times for her intuitive sessions. Each time has been a unique experience. She somehow senses just what I need physically and emotionally. I always leave feeling refreshed and euphoric!
Her knit bone salve is wonderful! I've used it for a face moisturizer, for eczema, knee pain, even applied to the roof of my mouth for a sore throat. It healed my dog’s open cyst when nothing else would!!
She is something special! A great natural healer as well as a refreshing genuine person. Please go see her - you won't regret it!!
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Myra Cseke
An amazing experience!
Christine provides a special therapeutic energy healing sessions that are relaxing, re-energizing, and balancing. She takes extra time to learn about you so she and hones in on your needs.
It’s a wonderful experience!
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Alice Pawlowski
I needed a deep scraping of my muscles; I had deep tight muscles that I couldn't get to relax even with deep tissue massages.
Wow! Did Christine deliver. It felt amazing, I felt fantastic afterwards, & still 2 weeks later. Going to make it a routine treatment.
Definitely give Unwind a try.
Frequently Asked Questions
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Memberships are generally 1 year in length but can upgrade or downgrade within that year. After 1 year, memberships run month to month. Please give 30 days’ notice to cancel your membership upon completion.
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Definitely. You can switch plans, upgrade, or make changes to your membership at almost any time.