Learn the art of Gua Sha, a wonderful, ancient technique used to draw out inflammation, restructure fascia (connective tissue), and release adhesions from old injuries. Helps to reset pain receptors & improve ROM (range of motion), using gentle to slightly painful scraping techniques. Great for chronic pain and those with restricted movement. Hands-on learning lends to greater self-care and faster recovery from injury. Your connective tissue is your personality-learn to scrape yourself (pain) free.

Learn the art of Gua Sha, a wonderful, ancient technique used to draw out inflammation, restructure fascia (connective tissue), and release adhesions from old injuries. Helps to reset pain receptors & improve ROM (range of motion), using gentle to slightly painful scraping techniques. Great for chronic pain and those with restricted movement. Hands-on learning lends to greater self-care and faster recovery from injury. Your connective tissue is your personality-learn to scrape yourself (pain) free.

(4) 90-minute group sessions where you will be working in partners to learn techniques to prime the body to release emotional ties to concepts we discuss in class. We will frequent the vibration plate, learn to give and receive basic techniques to help process emotions from the body that often are at the root of the inability to "let go" of the weight. You will journal through your process & gradually change habits and redefine how you look at food, your body, and your immediate environment.

(4) 90-minute group sessions where you will be working in partners to learn techniques to prime the body to release emotional ties to concepts we discuss in class. We will frequent the vibration plate, learn to give and receive basic techniques to help process emotions from the body that often are at the root of the inability to "let go" of the weight. You will journal through your process & gradually change habits and redefine how you look at food, your body, and your immediate environment.

(4) 90-minute group sessions where you will be working in partners to learn techniques to prime the body to release emotional ties to concepts we discuss in class. We will frequent the vibration plate, learn to give and receive basic techniques to help process emotions from the body that often are at the root of the inability to "let go" of the weight. You will journal through your process & gradually change habits and redefine how you look at food, your body, and your immediate environment.

(4) 90-minute group sessions where you will be working in partners to learn techniques to prime the body to release emotional ties to concepts we discuss in class. We will frequent the vibration plate, learn to give and receive basic techniques to help process emotions from the body that often are at the root of the inability to "let go" of the weight. You will journal through your process & gradually change habits and redefine how you look at food, your body, and your immediate environment.

Learn what your body is trying to tell you with this unique offering. What starts out as simple stretching, quickly transforms into a one-on-one journey where you learn to move into the rhythm of your own body. You will feel yourself twisting and turning as you, “unwind” your body and old traumas that have been stored in the connective tissue there. One person’s flow will be completely different from another’s, and one day’s journey will be completely different from another’s.

Learn what your body is trying to tell you with this unique offering. What starts out as simple stretching, quickly transforms into a one-on-one journey where you learn to move into the rhythm of your own body. You will feel yourself twisting and turning as you, “unwind” your body and old traumas that have been stored in the connective tissue there. One person’s flow will be completely different from another’s, and one day’s journey will be completely different from another’s.

(4) 90-minute group sessions where you will be working in partners to learn techniques to prime the body to release emotional ties to concepts we discuss in class. We will frequent the vibration plate, learn to give and receive basic techniques to help process emotions from the body that often are at the root of the inability to "let go" of the weight. You will journal through your process & gradually change habits and redefine how you look at food, your body, and your immediate environment.

(4) 90-minute group sessions where you will be working in partners to learn techniques to prime the body to release emotional ties to concepts we discuss in class. We will frequent the vibration plate, learn to give and receive basic techniques to help process emotions from the body that often are at the root of the inability to "let go" of the weight. You will journal through your process & gradually change habits and redefine how you look at food, your body, and your immediate environment.

(4) 90-minute group sessions where you will be working in partners to learn techniques to prime the body to release emotional ties to concepts we discuss in class. We will frequent the vibration plate, learn to give and receive basic techniques to help process emotions from the body that often are at the root of the inability to "let go" of the weight. You will journal through your process & gradually change habits and redefine how you look at food, your body, and your immediate environment.

(4) 90-minute group sessions where you will be working in partners to learn techniques to prime the body to release emotional ties to concepts we discuss in class. We will frequent the vibration plate, learn to give and receive basic techniques to help process emotions from the body that often are at the root of the inability to "let go" of the weight. You will journal through your process & gradually change habits and redefine how you look at food, your body, and your immediate environment.

Learn what your body is trying to tell you with this unique offering. What starts out as simple stretching, quickly transforms into a one-on-one journey where you learn to move into the rhythm of your own body. You will feel yourself twisting and turning as you, “unwind” your body and old traumas that have been stored in the connective tissue there. One person’s flow will be completely different from another’s, and one day’s journey will be completely different from another’s.

Learn what your body is trying to tell you with this unique offering. What starts out as simple stretching, quickly transforms into a one-on-one journey where you learn to move into the rhythm of your own body. You will feel yourself twisting and turning as you, “unwind” your body and old traumas that have been stored in the connective tissue there. One person’s flow will be completely different from another’s, and one day’s journey will be completely different from another’s.

Begin with a quick tip to help you process emotions and then lay back while you listen to the relaxing sounds of the gong and other sound-healing tools like the singing bowls, tuning forks and more.

Transformative - let your mind go on a journey.

Wear comfortable clothing, and bring your water, a pillow and blanket.

If you suffer from Sciatica, this may be for you. Because of the nature of this class, 101's should bring their own partner, but drop-ins can pair up if they're comfortable with one another. Basic bodywork moves to loosen the muscles of the entire legs, glutes, hips, and low to mid-back. May times this is enough to relieve the pain, so this is a great class for couples and caretakers as well as athletes.

Drop in to future classes for $20

If you suffer from Sciatica, this may be for you. Because of the nature of this class, 101's should bring their own partner, but drop-ins can pair up if they're comfortable with one another. Basic bodywork moves to loosen the muscles of the entire legs, glutes, hips, and low to mid-back. May times this is enough to relieve the pain, so this is a great class for couples and caretakers as well as athletes.

Drop in to future classes for $20

Learn what your body is trying to tell you with this unique offering. What starts out as simple stretching, quickly transforms into a one-on-one journey where you learn to move into the rhythm of your own body. You will feel yourself twisting and turning as you, “unwind” your body and old traumas that have been stored in the connective tissue there. One person’s flow will be completely different from another’s, and one day’s journey will be completely different from another’s.

Learn what your body is trying to tell you with this unique offering. What starts out as simple stretching, quickly transforms into a one-on-one journey where you learn to move into the rhythm of your own body. You will feel yourself twisting and turning as you, “unwind” your body and old traumas that have been stored in the connective tissue there. One person’s flow will be completely different from another’s, and one day’s journey will be completely different from another’s.

Begin with a quick tip to help you process emotions and then lay back while you listen to the relaxing sounds of the gong and other sound-healing tools like the singing bowls, tuning forks and more.

Transformative - let your mind go on a journey.

Wear comfortable clothing, and bring your water, a pillow and blanket.

Begin with a quick tip to help you process emotions and then lay back while you listen to the relaxing sounds of the gong and other sound-healing tools like the singing bowls, tuning forks and more.

Transformative - let your mind go on a journey.

Wear comfortable clothing, and bring your water, a pillow and blanket.