Yes. Draft them now, keep them unpublished or unlinked, and turn them on when you leave the gym. Below is the set I would actually open: a homepage that speaks only to the people you want, an About page that ends with one clothing link, a workshops page for departments, a private-session page with a boundary, and a clothing page with a short makers note at the bottom.The voice is practical, a little selective, and light on spa language. People who want a quick rub will feel this is not for them. People who want tools they can use on shift will stay.HomepageUnwind – Body & MindPractical recovery for people whose work is hard on the body.I bring short, useful sessions to teams, departments, and small groups. Low-back and mobility workshops, lung-capacity classes, and hands-on recovery for people who do not have time for a spa day.Most of the work is on-site. Private sessions are by arrangement.Who this is for

• Fire, police, and other first responders who need tools they can use between calls

• Hospital and office teams dealing with long shifts, sore backs, and no real recovery window

• Athletes and small groups who want mobility and recovery work, not a lecture

• Individuals who want a private session and already know this is bodywork, not entertainment

What a visit usually isA 30- or 60-minute workshop built around one problem: low back, hips, breathing, or the strain that shows up after a shift. People leave with two or three movements they can repeat on their own. No mats required unless you want them. No fluff.Private sessions are separate. Those are one-to-one, quieter, and scheduled directly.Start hereIf you are booking for a team or department, write with the group size, the main complaint, and a few times that could work.UnwindWithChristine@gmail.com (mailto:UnwindWithChristine@gmail.com)Senior and first-responder consideration on private work. Workshops are a flat fee.AboutMeet ChristineI am Christine, founder of Unwind – Body & Mind.The name comes from craniosacral unwinding: a gentle release in the connective tissue, often with some of the tension stored there. The body and the mind move together. I treat the person in front of me, not a list of symptoms.I started reading about this work in high school, received my first Reiki attunement while serving in the Army, and later used the GI Bill for clinical massage school. I have a bachelor’s degree in management, a stretch of years in records and information work, and later training in Thai massage. I have opened Unwind twice in Hobart. The studio chapter is closing. The teaching and hands-on work is not.What I do now is mostly on-site. Departments, teams, and small groups get practical sessions they can use on the job. Private sessions are for people who want slower, more specific work: Thai massage, craniosacral unwinding, polarity, and a blend of techniques I sometimes describe as shamanic massage. I also support people living with lymphedema with gentle circulation and comfort tools between their professional treatments. I do not diagnose, and I do not replace a certified lymphedema therapist or a medical plan.If you want a workshop for your team, write to me. If you want a private session, write to me. I take a limited number of each.I also make one-of-a-kind upcycled jeans and dusters. That work lives on its own page.Workshops and on-site workWe come to youBuilt for departments that are tired, tight, and short on time.The session I am asked for most is a low-back and mobility workshop using yoga blocks and simple movements. It runs 30 to 60 minutes. People leave with something they can do in a chair, in a bay, or at home. I also teach lung-capacity classes over several weeks. Breathing capacity improves, and everything else gets a little easier.These are not wellness fairs. I would rather teach one useful thing well.A good fit

• Fire and police departments

• Hospital units and office teams with physical jobs or long desk hours

• Small athletic groups

• Anyone who can give me a real room, a real time, and people who will actually participate

Not a fitLarge expos, party bookings, or groups that want a novelty massage station.How to bookEmail the group size, the main problem you want addressed, and two or three possible times. I will answer with a flat fee and a simple plan.UnwindWithChristine@gmail.com (mailto:UnwindWithChristine@gmail.com)Private sessionsPrivate work, by arrangementOne-to-one sessions for people who want deeper work than a workshop can offer.Sessions can include deep-tissue Thai massage, craniosacral unwinding, polarity, and intuitive hands-on work aimed at old tension, scar tissue, and the places that will not let go. Lengths are usually 60 or 90 minutes. A shorter session is sometimes enough.For lymphedema, the work is supportive: gentle circulation, swelling comfort, and a calm session that can sit alongside the care you already have. Bring your therapist’s guidance if you have it. I will not override it.I keep the calendar small. Write with what is going on and what you want to be different. I will tell you honestly if I am the right person.UnwindWithChristine@gmail.com (mailto:UnwindWithChristine@gmail.com)First-responder consideration available. Some sessions may be payable by HSA or FSA with your plan’s approval.Made goodsOne-of-a-kind jeans and dustersUpcycled, cut and rebuilt by hand, and sold as single pieces. Jeans and dusters start above $130. Nothing here is a closet clean-out, and nothing is made in a batch.Each piece is photographed on its own. If it is on this page, it is available. When it is gone, it is gone.To ask about a piece, email the name of the item and your size questions. I answer those myself.UnwindWithChristine@gmail.com (mailto:UnwindWithChristine@gmail.com)A QR code on the tag opens this page.Makers I trustA few people whose work I would send a friend to.

• Name — one sentence on why

• Name — one sentence on why

• Name — one sentence on why

Some of these links are affiliate links. If you buy through them, I may earn a commission, at no extra cost to you. My own pieces above are mine. They are not affiliate items.

Publish the first four as the new Unwind site when you leave the gym, and publish the clothing page at the same time, linked only from the last line of About. When you have real piece photos and real friend names, drop them into the last page without changing the structure.