Standalone in-studio classes (gong bath, Unwind with Me, mobility, etc. — none included in memberships)
External / on-site programs (low-back pain & mobility with yoga blocks for fire/police/businesses, first-responder recovery workshops)
How these feed back into memberships or private sessions
Scheduling and group booking info

Classes & Workshops Page – Full Section-by-Section Outline

Here’s a clear, ready-to-build structure for the Classes & Workshops page. It keeps classes completely separate from memberships (as we decided) and highlights both in-studio offerings and the external/first-responder programs you want to grow.

1. Hero / Top Section

Heading / Title:
Classes & Workshops

Sub-heading:
Practical tools for mobility, recovery, and calm — in the studio or at your workplace

Picture suggestions:

  • Photo of a small group in a gentle class (yoga blocks, mats, calm lighting)

  • Or a split image: one side in-studio sound/gong setup, the other a workplace or first-responder style session

  • Warm, approachable feel

Content:
Short intro:
“Classes and workshops are offered separately from memberships, so everything stays simple and flexible. Join us in the studio or invite us to your department or business for practical, useful sessions.”

Buttons:

  • View Upcoming In-Studio Classes

  • Request a Workshop for Your Group

2. In-Studio Classes

Heading / Title:
Classes at Unwind

Picture suggestions:

  • Gong or sound healing instruments

  • People on mats in a relaxed group setting

  • Close-up of yoga blocks or simple props

Content:
Short paragraph:
“These drop-in or series classes are open to everyone. They are not included in memberships.”

Examples of class types (you can update the actual schedule later):

  • Gong Bath / Sound Healing

  • Unwind with Me group sessions

  • Gentle mobility and low-back focused classes using yoga blocks

  • Other rotating offerings as announced

Note:
“Check the booking calendar for current dates and times. Some classes may be free or discounted for active members as a thank-you, but they are never required or automatically included.”

Button: See Class Schedule & Book

3. External & Workplace Workshops

Heading / Title:
We Come to You

Picture suggestions:

  • Photo of a practical workshop in a non-studio setting (firehouse, office break room, or community space)

  • Image featuring yoga blocks and simple mobility work

  • Optional tasteful first-responder related image (uniformed individuals in a recovery or stretch context)

Content:
“Ideal for fire departments, police departments, local businesses, and hospital groups.

Popular offering:
Low-Back Pain & Mobility Workshop
Short, practical sessions using yoga blocks and easy movements. Participants leave with tools they can use on shift or at home.

Other workshop themes available:

  • Recovery and muscle relief for first responders

  • Gentle mobility for older adults or workplace wellness

  • Stress-reset and breathing tools

  • Custom topics based on your group’s needs

Sessions can be 30–60 minutes and scheduled at your location.”

Button: Request a Workshop Quote or Date4. First-Responder Focus

Heading / Title:
Programs for First Responders

Picture suggestions:

  • Clean, respectful image related to recovery or team wellness

  • Or simply use the same workshop photo with a clear caption

Content:
“First responders receive 25% off private sessions and memberships. We also design short, practical workshops specifically for fire and police departments — focused on low-back care, shoulder and hip mobility, and quick recovery tools that fit real schedules.

Interested in bringing a session to your station or department? Let’s talk.”

Button: Contact Me About First-Responder Workshops

5. How Classes Connect to Everything Else

Heading / Title:
Easy Next Steps After a Class

Picture suggestions:
None or a simple arrow/flow graphic

Content:
“Many people discover Unwind through a class or workshop and then choose what fits them best:

  • Ongoing Training Room membership access

  • Private sessions on Tuesday–Thursday

  • Quick 30-minute options on Monday & Friday

Senior discount and First-Responder 25% Off are available on memberships and sessions.”

Buttons:

  • View Memberships

  • Book a Private Session

6. Practical Details

Heading / Title:
What to Know

Picture suggestions:
None needed

Content:

  • In-studio classes are held at Unwind inside Chicago Health & Fitness

  • External workshops take place at your location

  • Bring a yoga mat if you have one (some mats available)

  • Wear comfortable clothing

  • Current schedule and registration are handled through the booking system

  • Custom group rates available for departments and businesses

7. Final Invitation

Heading / Title:
Ready to Move Better or Host a Session?

Picture suggestions:
Warm photo of the space or a group in class

Content:
“Whether you want to join a class at the studio or bring a practical workshop to your team, I’d love to help. These offerings stay separate from memberships so the experience stays clear and easy for everyone.”Buttons:

  • Book an In-Studio Class

  • Request an External Workshop

  • Contact Me

This page positions classes and workshops as flexible, valuable, and distinct from memberships, while strongly supporting your goal of teaching off-site (especially for first responders and businesses).

Would you like any changes, or shall we continue with the next page (Memberships & Access or Private Sessions & Therapies)?